Pesto and Prosciutto Poached Egg Sandwiches Recipe
Pesto and Prosciutto Poached Egg Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pesto and Prosciutto Poached Egg Sandwiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 219 mg 73%
Sodium 522 mg 21.8%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 2 g8%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 19.4% Iron 17.8%
*Based on a 2000 Calorie diet
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