Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken 1, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.4 g | 84.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 599 mg 25%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 1 g4%
Sugars
Protein 42.4 g 84.8%
Vitamin A Vitamin C
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 10.6 g | Carbs 2.39 g | Fat 26.8 g
Per Serving | Calories 203
Protein 17.4 g | Carbs 0.47 g | Fat 14.1 g
Per Serving | Calories 743
Protein 72 g | Carbs 8 g | Fat 45 g
Per Serving | Calories 480
Protein 23 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 481
Protein 37 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 336
Protein 24.5 g | Carbs 33.3 g | Fat 12.5 g
Per Serving | Calories 270
Protein 15.2 g | Carbs 31.5 g | Fat 9.4 g
Per Serving | Calories 531
Protein 32 g | Carbs 44 g | Fat 27 g