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Feta , Herb and Sun-Dried Tomato-Stuffed Chicken 1 - Recipe and Nutrition Facts
11

Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken 1 Recipe

Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat35%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2 mg11.1%
Sodium599 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.4 g32%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 599 mg 25%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1 g4%

Sugars

Protein 42.4 g 84.8%

Vitamin A Vitamin C

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/feta-herb-tomato-stuffed-chicken-50400000114812/ Embed Table:

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