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Pesce Per Due - Recipe and Nutrition Facts
7

Pesce Per Due Recipe

Pesce Per Due has a very high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 103 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pesce Per Due, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat9%
 Calories from Carbs11%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102 IU2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium338 mg33.8%
Iron2 mg11.1%
Potassium2000 mg57.1%
Sodium168000 mg7000%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber6 g24%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein103 g206%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.06 g0.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 168 mg 56%

Sodium 168000 mg 7000%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 6 g24%

Sugars 0.7 g

Protein 103 g 206%

Vitamin A 2% Vitamin C

Calcium 33.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pesce-Per-Due-Epicurious Embed Table:

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