Pesce Lupo Al Forno (Baked Sea Bass With Sage) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 130 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesce Lupo Al Forno (Baked Sea Bass With Sage) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 43% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 129.3 mcg | |||
Vitamin C | 3.9 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0.26 IU | 0.06% | Mid 40% | Average |
Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.77 mg | 38.6% | Top 10% | Very High |
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0.51 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 75.6 mg | 18.9% | Top 10% | Very High |
Phosphorus | 0.26 mg | 0.03% | Bottom 30% | Low |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 214.8 mg | 8.9% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 65.8 mcg | 94% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 3.1 mg | |||
Methionine | 1 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.8 mg | |||
Arginine | 2.1 mg | |||
Histidine | 1 mg | |||
Alanine | 2.1 mg | |||
Aspartic Acid | 3.3 mg | |||
Glutamic Acid | 5.1 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1105 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 339.8 mg 113.3%
Sodium 835.4 mg 34.8%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 3.8 g15.2%
Sugars 1.7 g
Protein 130 g 260%
Vitamin A 0% Vitamin C 25%
Calcium 13.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 1 g | Carbs 12.3 g | Fat 33.8 g
Per Serving | Calories 267
Protein 33.5 g | Carbs 0.76 g | Fat 13.6 g
Per Serving | Calories 402
Protein 46 g | Carbs 40 g | Fat 5 g
Per Serving | Calories 579
Protein 83 g | Carbs 11 g | Fat 20 g
Per Serving | Calories 86
Protein 2.6 g | Carbs 14.2 g | Fat 2.4 g
Per Serving | Calories 121
Protein 7 g | Carbs 11 g | Fat 5.4 g
Per Serving | Calories 188
Protein 4.1 g | Carbs 23.5 g | Fat 8.6 g
Per Serving | Calories 130
Protein 5.9 g | Carbs 9.1 g | Fat 7.9 g