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Pesce Lupo Al Forno (Baked Sea Bass With Sage) - Recipe and Nutrition Facts
32

Pesce Lupo Al Forno (Baked Sea Bass With Sage) Recipe

Pesce Lupo Al Forno (Baked Sea Bass With Sage) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 130 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesce Lupo Al Forno (Baked Sea Bass With Sage) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat43%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol129.3 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D0.26 IU0.06%Mid 40%Average
Thiamin0.26 mg17.1%Top 10%Very High
Riboflavin0.26 mg15.1%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.77 mg38.6%Top 10%Very High
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.51 mcg8.6%Top 30%High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.4 mg3.4%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium75.6 mg18.9%Top 10%Very High
Phosphorus0.26 mg0.03%Bottom 30%Low
Potassium0.26 mg0.01%Bottom 30%Low
Sodium214.8 mg8.9%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium65.8 mcg94%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3.1 mg
Methionine1 mg
Cystine0.3 mg
Phenylalanine1.3 mg
Tyrosine1 mg
Valine1.8 mg
Arginine2.1 mg
Histidine1 mg
Alanine2.1 mg
Aspartic Acid3.3 mg
Glutamic Acid5.1 mg
Glycine1.5 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1105 Calories from Fat 466

% Daily Value *

Total Fat 51.8 g 79.7%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 339.8 mg 113.3%

Sodium 835.4 mg 34.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 3.8 g15.2%

Sugars 1.7 g

Protein 130 g 260%

Vitamin A 0% Vitamin C 25%

Calcium 13.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesce-lupo-al-forno-baked-sea-bass-with-sage-186831 Embed Table:

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