Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper), and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 47% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 121.1 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0.4 IU | 0.1% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.6% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.4% | Top 10% | Very High |
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0.8 mg | 39.8% | Top 10% | Very High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 76.1 mg | 19% | Top 10% | Very High |
Phosphorus | 357.4 mg | 35.7% | Top 10% | Very High |
Potassium | 0.4 mg | 0.01% | Bottom 30% | Low |
Sodium | 155.9 mg | 6.5% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 66.5 mcg | 95% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.76 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 66.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 3.2 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.6 mg | |||
Arginine | 2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3.6 mg | |||
Glutamic Acid | 5.2 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 148.6 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 306
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 216.4 mg 72.1%
Sodium 391.3 mg 16.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 84 g 168%
Vitamin A 0% Vitamin C 15%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 57 g | Carbs 37 g | Fat 71 g
Per Serving | Calories 96
Protein 6.1 g | Carbs 15.3 g | Fat 0.78 g
Per Serving | Calories 339
Protein 1 g | Carbs 12.3 g | Fat 33.8 g
Per Serving | Calories 284
Protein 33.4 g | Carbs 6.7 g | Fat 13.3 g
Per Serving | Calories 71
Protein 2.2 g | Carbs 14.5 g | Fat 1.1 g
Per Serving | Calories 314
Protein 3.2 g | Carbs 46.4 g | Fat 13.7 g
Per Serving | Calories 416
Protein 6.4 g | Carbs 61.8 g | Fat 17.5 g
Per Serving | Calories 165
Protein 12.4 g | Carbs 16.8 g | Fat 5.1 g