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Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) - Recipe and Nutrition Facts
38

Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) Recipe

Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat47%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol121.1 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0.4 IU0.1%Mid 40%Average
Thiamin0.4 mg26.6%Top 10%Very High
Riboflavin0.4 mg23.4%Top 10%Very High
Niacin2.8 mg13.9%Top 30%High
Vitamin B60.8 mg39.8%Top 10%Very High
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium76.1 mg19%Top 10%Very High
Phosphorus357.4 mg35.7%Top 10%Very High
Potassium0.4 mg0.01%Bottom 30%Low
Sodium155.9 mg6.5%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium66.5 mcg95%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.76 g0.25%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g66.9%Top 10%Very High
Tryptophan0.4 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine3.2 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.6 mg
Arginine2 mg
Histidine0.8 mg
Alanine2 mg
Aspartic Acid3.6 mg
Glutamic Acid5.2 mg
Glycine1.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water148.6 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 306

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 216.4 mg 72.1%

Sodium 391.3 mg 16.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 84 g 168%

Vitamin A 0% Vitamin C 15%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loup-de-mer-en-papillote-baked-sea-bass-wrapped-in-paper-189028 Embed Table:

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