Peruvian Rice and Lentils (Tacu Tacu) 1 Recipe

Peruvian Rice and Lentils (Tacu Tacu) 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Peruvian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peruvian Rice and Lentils (Tacu Tacu) 1 has been given a composite ranking of 97, and on a regular basis.