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Perugina Emotions Chocolate Whole Hazelnuts - Nutrition Facts
8

Emotions Chocolate Whole Hazelnuts

Perugina - Emotions Chocolate Whole Hazelnuts has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 53.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Perugina - Emotions Chocolate Whole Hazelnuts has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium64.1 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Mid 40%Average
Dietary Fiber5.1 g20.5%Top 30%High
Sugars43.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%Top 10%Very High
Saturated Fat15.4 g77%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 1.9%

*Based on a 2000 Calorie diet

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