Perugina - Emotions Chocolate Whole Hazelnuts has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perugina - Emotions Chocolate Whole Hazelnuts has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 64.1 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
Sugars | 43.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 2.3 g | Carbs 70.5 g | Fat 11.4 g
Per 100g | Calories 512
Protein 4.7 g | Carbs 65.1 g | Fat 27.9 g
Per 100g | Calories 568
Protein 12.6 g | Carbs 47.3 g | Fat 34.7 g
Per 100g | Calories 338
Protein 7.2 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 545
Protein 3 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 51.5 g | Fat 33.3 g
Per 100g | Calories 435
Protein 0 g | Carbs 69.6 g | Fat 20.3 g
Per 100g | Calories 380
Protein 8 g | Carbs 57 g | Fat 16 g