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Persimmon Salad with Sweet Ginger Vinaigrette - Recipe and Nutrition Facts
75

Persimmon Salad with Sweet Ginger Vinaigrette Recipe

Persimmon Salad with Sweet Ginger Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Persimmon Salad with Sweet Ginger Vinaigrette has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs90%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1 mg5.6%
Potassium187 mg5.3%
Sodium14 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 0.3% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Persimmon-Salad-With-Sweet-Ginger-Vinaigrette-Epicurious Embed Table:

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