Persian Yogurt Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Persian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Persian Yogurt Salad, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 21% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 331 mg | 9.5% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 17
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 154 mg 6.4%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 8 g
Protein 6.3 g 12.6%
Vitamin A 2% Vitamin C 4%
Calcium 28% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 3.8 g | Carbs 6.3 g | Fat 0.9 g
Per Serving | Calories 139
Protein 9.2 g | Carbs 9.9 g | Fat 6.7 g
Per Serving | Calories 333
Protein 3.3 g | Carbs 32.3 g | Fat 22.1 g
Per Serving | Calories 46
Protein 0.7 g | Carbs 11.6 g | Fat 0.2 g
Per Serving | Calories 305
Protein 7.9 g | Carbs 27.8 g | Fat 18.4 g
Per Serving | Calories 204
Protein 1.6 g | Carbs 13.8 g | Fat 17.2 g