Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Persian Yogurt Salad - Recipe and Nutrition Facts
51

Persian Yogurt Salad Recipe

Persian Yogurt Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Persian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Persian Yogurt Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat21%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.12 mg6%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron0.9 mg5%
Magnesium36 mg9%
Potassium331 mg9.5%
Sodium154 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.3 g1.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 154 mg 6.4%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.3 g1.2%

Sugars 8 g

Protein 6.3 g 12.6%

Vitamin A 2% Vitamin C 4%

Calcium 28% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/persian-yogurt-salad/detail.aspx Embed Table:

Related Searches

52

Persian Cucumber Yogurt (Maast-o..

Per Serving | Calories 46
Protein 3.8 g | Carbs 6.3 g | Fat 0.9 g

59

Persian Meatball and Yogurt Soup

Per Serving | Calories 139
Protein 9.2 g | Carbs 9.9 g | Fat 6.7 g

81

Spicy Sweet Potato Salad

Per Serving | Calories 333
Protein 3.3 g | Carbs 32.3 g | Fat 22.1 g

78

Blueberry Grapefruit Salsa

Per Serving | Calories 46
Protein 0.7 g | Carbs 11.6 g | Fat 0.2 g

74

Artichoke Asparagus Pasta Salad

Per Serving | Calories 305
Protein 7.9 g | Carbs 27.8 g | Fat 18.4 g

40

Mango Coconut Sauce

Per Serving | Calories 204
Protein 1.6 g | Carbs 13.8 g | Fat 17.2 g