Persian Almond Macaroons has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Iranian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Persian Almond Macaroons, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 43.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 90 mg | 22.5% | Top 10% | Very High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 256.7 mg | 7.3% | Top 30% | High |
Sodium | 149 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 43.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 40.8 mg 13.6%
Sodium 44.7 mg 1.9%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3.2 g 6.4%
Vitamin A 0.9% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.14 g | Carbs 1.81 g | Fat 0.32 g
Per Serving | Calories 9
Protein 0.19 g | Carbs 1.2 g | Fat 0.41 g
Per Serving | Calories 413
Protein 5.6 g | Carbs 46.6 g | Fat 24.4 g
Per Serving | Calories 7
Protein 0.22 g | Carbs 0.7 g | Fat 0.44 g
Per Serving | Calories 228
Protein 8.1 g | Carbs 31.3 g | Fat 7.7 g
Per Serving | Calories 165
Protein 6.3 g | Carbs 26.6 g | Fat 4.3 g
Per Serving | Calories 174
Protein 10.4 g | Carbs 18.6 g | Fat 6.5 g
Per Serving | Calories 140
Protein 3.3 g | Carbs 21.1 g | Fat 4.5 g