Iranian Eslamboli Polou (Rice With Ground Meat) Recipe
Iranian Eslamboli Polou (Rice With Ground Meat) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.
The food contains 109.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Iranian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Iranian Eslamboli Polou (Rice With Ground Meat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.4 IU | 1.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 0.57 IU | 0.14% | Mid 40% | Average |
| Thiamin | 0.28 mg | 19% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.5% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
| Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 61.8 mg | 15.5% | Top 10% | Very High |
| Phosphorus | 176.1 mg | 17.6% | Top 30% | High |
| Potassium | 234.8 mg | 6.7% | Top 30% | High |
| Sodium | 56.7 mg | 2.4% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.4% | Top 30% | High |
| Copper | 0.28 mg | 14.2% | Top 10% | Very High |
| Manganese | 1.4 mg | 71.2% | Top 10% | Very High |
| Selenium | 14 mcg | 19.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 2.2 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 802 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 198.9 mg 8.3%
Total Carbohydrates 109.8 g 36.6%
Dietary Fiber 6.9 g27.6%
Sugars 7.6 g
Protein 28.3 g 56.6%
Vitamin A 4.9% Vitamin C 20%
Calcium 7.6% Iron 22.2%
*Based on a 2000 Calorie diet
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