Perry's Ice Cream - Vanilla Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - Vanilla Ice Cream Sandwiches has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Vanilla Ice Cream..
Per 100g | Calories 181
Protein 2.6 g | Carbs 21.5 g | Fat 9.5 g
Perry's Ice Cream - Tahition Vanilla..
Per 100g | Calories 159
Protein 3.5 g | Carbs 20.3 g | Fat 7.1 g
Popsicle - Col. Crunch Cruchy Cake..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 107
Protein 1.7 g | Carbs 17.4 g | Fat 3.3 g
Perry's Ice Cream - Vanilla Ice Cream..
Per 100g | Calories 181
Protein 2.6 g | Carbs 21.5 g | Fat 9.5 g
Perry's Ice Cream - Tropical..
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 6.2 g
Perry's Ice Cream - Wild Berry Ice..
Per 100g | Calories 150
Protein 2.6 g | Carbs 22.9 g | Fat 5.3 g
Perry's Ice Cream - Vanilla Custard
Per 100g | Calories 209
Protein 4.4 g | Carbs 23.1 g | Fat 11 g
