Perry's Ice Cream - Premium Orange Pineapple Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Perry's Ice Cream - Premium Orange Pineapple Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 69.2 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Welch's - Orange Pineapple Juice
Per 100g | Calories 56
Protein 0 g | Carbs 13.8 g | Fat 0 g
Slim Fast - Orange Pineapple Lactose..
Per 100g | Calories 67
Protein 2.1 g | Carbs 14.1 g | Fat 0.31 g
Schwan's - Orange Pineapple Frozen..
Per 100g | Calories 153
Protein 2.8 g | Carbs 30.6 g | Fat 3.5 g
Scotsburn - Frosty Friends Orange..
Per 100g | Calories 96
Protein 0.8 g | Carbs 12 g | Fat 4.8 g
Perry's Ice Cream - Premium Orange..
Per 100g | Calories 181
Protein 2.8 g | Carbs 27.8 g | Fat 6.9 g
Perry's Ice Cream - Premium Muddy..
Per 100g | Calories 239
Protein 3 g | Carbs 31.3 g | Fat 11.9 g
Perry's Ice Cream - Premium Oregon..
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g
Perry's Ice Cream - Premium Panda..
Per 100g | Calories 271
Protein 4.3 g | Carbs 28.6 g | Fat 17.1 g
