Perry's Ice Cream - Premium, Brownie Marshmallow Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - Premium, Brownie Marshmallow Sundae has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 3.1 g | Carbs 29.1 g | Fat 13.8 g
Per 100g | Calories 235
Protein 2.9 g | Carbs 33.8 g | Fat 10.3 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 296
Protein 5.6 g | Carbs 28.2 g | Fat 16.9 g
Per 100g | Calories 220
Protein 2.9 g | Carbs 29.4 g | Fat 10.3 g
Per 100g | Calories 245
Protein 3.1 g | Carbs 29.1 g | Fat 13.8 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 296
Protein 5.6 g | Carbs 28.2 g | Fat 16.9 g