Perry's Ice Cream - Premium, Birthday Bash has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perry's Ice Cream - Premium, Birthday Bash has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 2.8 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 212
Protein 2.8 g | Carbs 29.6 g | Fat 9.9 g
Per 100g | Calories 245
Protein 3.1 g | Carbs 29.1 g | Fat 13.8 g
Per 100g | Calories 240
Protein 2.8 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 240
Protein 2.8 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 166
Protein 2.1 g | Carbs 22.8 g | Fat 7.3 g
Per 100g | Calories 245
Protein 3.1 g | Carbs 29.1 g | Fat 13.8 g
Per 100g | Calories 220
Protein 2.9 g | Carbs 29.4 g | Fat 10.3 g