Perkins Restaurant & Bakery - Side Salad (no Dressing) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Side Salad (no Dressing) has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Loco Salad (w/..
Per 100g | Calories 199
Protein 3.5 g | Carbs 9.4 g | Fat 16.5 g
Back Yard Burgers - Salad Dressing,..
Per 100g | Calories 476
Protein 0 g | Carbs 5.3 g | Fat 51.1 g
Schnucks - Lite Salad Dressing
Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 21.4 g
Sauce Magazine - Pancetta Salad..
Per 100g | Calories 543
Protein 2.9 g | Carbs 17.1 g | Fat 54.3 g
Perkins Restaurant & Bakery - Side..
Per 100g | Calories 139
Protein 0.66 g | Carbs 4 g | Fat 13.9 g
Perkins Restaurant & Bakery - 55 Plus..
Per 100g | Calories 86
Protein 2.6 g | Carbs 15.7 g | Fat 1.6 g
Perkins Restaurant & Bakery - Border..
Per 100g | Calories 74
Protein 7 g | Carbs 7.9 g | Fat 1.5 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 177
Protein 2.1 g | Carbs 22.7 g | Fat 8.5 g
