Sauce Magazine - Pancetta Salad Dressing has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce Magazine - Pancetta Salad Dressing has been given a composite ranking of 12, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 86% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.3 g | 83.5% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 21.4 g | Fat 21.4 g
Per 100g | Calories 112
Protein 5.4 g | Carbs 10 g | Fat 5.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 353
Protein 0 g | Carbs 21.2 g | Fat 28.2 g
Per 100g | Calories 189
Protein 11.7 g | Carbs 18.9 g | Fat 8.1 g
Per 100g | Calories 98
Protein 10.6 g | Carbs 4.3 g | Fat 4.3 g