Perkins Restaurant & Bakery - Perky Bear Pancakes (Kids) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Perkins Restaurant & Bakery - Perky Bear Pancakes (Kids), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | Mid 40% | Average |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Sodium | 412.4 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1130 mg 47.1%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 0 g
Sugars 64 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Perkins Restaurant & Bakery -..
Per 100g | Calories 251
Protein 6.5 g | Carbs 31.4 g | Fat 11.3 g
Lizard's Thicket - Pancakes (3)
Per 100g | Calories 195
Protein 6.2 g | Carbs 31.9 g | Fat 5.3 g
Perkins Restaurant & Bakery - Rainbow..
Per 100g | Calories 240
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Whataburger - Plain Pancakes
Per 100g | Calories 358
Protein 10.5 g | Carbs 69.1 g | Fat 4.9 g
Perkins Restaurant & Bakery - Mammoth..
Per 100g | Calories 293
Protein 4.9 g | Carbs 39.1 g | Fat 13 g
Perkins Restaurant & Bakery - Ice..
Per 100g | Calories 225
Protein 3 g | Carbs 20.7 g | Fat 14.8 g
Perkins Restaurant & Bakery - Rainbow..
Per 100g | Calories 240
Protein 7.8 g | Carbs 27.4 g | Fat 11.2 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 71
Protein 0 g | Carbs 18.2 g | Fat 0 g
