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Perkins Restaurant & Bakery Mushroom 'n Swiss Chicken Per Website (chicken , Cheese Mushrooms Only) - Nutrition Facts
27

Mushroom 'n Swiss Chicken Per Website (chicken, Cheese, & Mushrooms Only)

Perkins Restaurant & Bakery - Mushroom 'n Swiss Chicken Per Website (chicken, Cheese, & Mushrooms Only) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Perkins Restaurant & Bakery - Mushroom 'n Swiss Chicken Per Website (chicken, Cheese, & Mushrooms Only) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat51%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium228.4 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 30%Low
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.7 g18.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 620 mg 25.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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