Perkins Restaurant & Bakery - Jumbo Shrimp Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Jumbo Shrimp Dinner has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 768.5 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1600 mg 66.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 1.8 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 113
Protein 1.5 g | Carbs 12.8 g | Fat 6.4 g
Per 100g | Calories 144
Protein 15.5 g | Carbs 1.84 g | Fat 8.1 g
Per 100g | Calories 403
Protein 5.9 g | Carbs 51.7 g | Fat 19.4 g
Per 100g | Calories 363
Protein 5.4 g | Carbs 46.4 g | Fat 17.9 g