Perkins Restaurant & Bakery - Icing has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Perkins Restaurant & Bakery - Icing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Turnover Icing
Per 100g | Calories 333
Protein 0 g | Carbs 74.4 g | Fat 3.8 g
Arby's - TJ Icing
Per 100g | Calories 418
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
T.J. Cinnamons - Icing for Twists
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g
Decorative Icing
Per Serving | Calories 591
Protein 0 g | Carbs 152 g | Fat 0 g
Perkins Restaurant & Bakery - Peaches..
Per 100g | Calories 520
Protein 6.5 g | Carbs 72 g | Fat 23 g
Perkins Restaurant & Bakery - Lemon..
Per 100g | Calories 685
Protein 10 g | Carbs 88 g | Fat 33 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 585
Protein 10 g | Carbs 81 g | Fat 26 g
Perkins Restaurant & Bakery - Banana..
Per 100g | Calories 650
Protein 10 g | Carbs 78 g | Fat 32.5 g
