Perfect Vegan Snickerdoodles has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfect Vegan Snickerdoodles has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 85.2 mcg | 21.3% | Top 10% | Very High |
Folic Acid | 70.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 114.8 mg | 11.5% | Mid 40% | Average |
Potassium | 77.8 mg | 2.2% | Mid 40% | Average |
Sodium | 193.7 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.6 g | 27.5% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 43.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 14.8 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 52.3 mg 2.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.6 g2.4%
Sugars 11.8 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 5.3 g | Carbs 29.1 g | Fat 18.3 g
Per Serving | Calories 392
Protein 5.1 g | Carbs 52.3 g | Fat 16.6 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 13.6 g | Fat 4.3 g
Per Serving | Calories 436
Protein 9.2 g | Carbs 72.3 g | Fat 12.7 g
Per Serving | Calories 452
Protein 6.7 g | Carbs 57.5 g | Fat 23.9 g
Per Serving | Calories 17
Protein 0.34 g | Carbs 1.31 g | Fat 1.1 g
Per Serving | Calories 469
Protein 3.7 g | Carbs 59.3 g | Fat 30 g
Per Serving | Calories 220
Protein 7.4 g | Carbs 14 g | Fat 14.9 g