Perfect Spelt Bread Recipe
Perfect Spelt Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Perfect Spelt Bread has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
| Retinol | 47.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 47 mcg | 11.8% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
| Phosphorus | 14.9 mg | 1.5% | Bottom 30% | Low |
| Potassium | 27.2 mg | 0.8% | Bottom 30% | Low |
| Sodium | 824.1 mg | 34.3% | Top 10% | Very High |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 8.5 g | |||
| Glucose | 3.6 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.3 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 2488.9 mg 103.7%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.6 g6.4%
Sugars 25.8 g
Protein 2.7 g 5.4%
Vitamin A 10.6% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Ultra Rapid Spelt Bread (Bread..
Per Serving | Calories 126
Protein 2.7 g | Carbs 10.4 g | Fat 8.7 g
Three Minute Spelt Bread
Per Serving | Calories 98
Protein 3.8 g | Carbs 4.2 g | Fat 8.3 g
Spelt and Linseed Soda Bread
Per Serving | Calories 323
Protein 11.8 g | Carbs 63.3 g | Fat 1.8 g
Spelt Bread 3
Per Serving | Calories 30
Protein 0 g | Carbs 0.54 g | Fat 3.1 g
