Spelt Bread 3 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spelt Bread 3, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 454.2 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.54 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 3011.6 mg 125.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 11.8 g | Carbs 63.3 g | Fat 1.8 g
Per Serving | Calories 89
Protein 0.89 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 158
Protein 0.97 g | Carbs 14.8 g | Fat 11 g
Per Serving | Calories 261
Protein 2.3 g | Carbs 45.5 g | Fat 8 g