Perfect Spaghetti With Tomato Sauce Recipe
Perfect Spaghetti With Tomato Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 92.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Spaghetti With Tomato Sauce has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 10.7 mcg | |||
| Vitamin C | 19.1 mg | 31.8% | Top 10% | Very High |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
| Niacin | 4.2 mg | 21% | Top 30% | High |
| Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
| Folate | 142.4 mcg | 35.6% | Top 10% | Very High |
| Folic Acid | 112.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.4 mg | 9.2% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Top 10% | Very High |
| Magnesium | 46.6 mg | 11.6% | Top 10% | Very High |
| Phosphorus | 141.6 mg | 14.2% | Top 30% | High |
| Potassium | 0.38 mg | 0.01% | Bottom 30% | Low |
| Sodium | 2784.4 mg | 116% | Top 10% | Very High |
| Zinc | 1.1 mg | 7.6% | Top 30% | High |
| Copper | 0.38 mg | 19.1% | Top 10% | Very High |
| Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.4 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 8.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 7295.1 mg 304%
Total Carbohydrates 92.4 g 30.8%
Dietary Fiber 4.3 g17.2%
Sugars 9 g
Protein 26.2 g 52.4%
Vitamin A 0.1% Vitamin C 83.3%
Calcium 24.2% Iron 33.3%
*Based on a 2000 Calorie diet
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