Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Risotto for Wolfgang Puck Pressure Cooker - Recipe and Nutrition Facts
80

Perfect Risotto for Wolfgang Puck Pressure Cooker Recipe

Perfect Risotto for Wolfgang Puck Pressure Cooker has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perfect Risotto for Wolfgang Puck Pressure Cooker has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol1.9 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate59.2 mcg14.8%Top 30%High
Folic Acid53.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium9.4 mg2.3%Bottom 30%Low
Phosphorus51.2 mg5.1%Mid 40%Average
Potassium100.5 mg2.9%Mid 40%Average
Sodium107.9 mg4.5%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.47 mg23.5%Top 30%High
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 229.8 mg 9.6%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 7.7 g 15.4%

Vitamin A 0.3% Vitamin C 3.3%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-risotto-for-wolfgang-puck-pressure-cooker-272316 Embed Table:

Related Searches

28

Leek & Asparagus Risotto in a..

Per Serving | Calories 419
Protein 14.8 g | Carbs 54.5 g | Fat 15.3 g

77

Shannon's Mushroom Risotto - Pressure..

Per Serving | Calories 120
Protein 3.3 g | Carbs 17.8 g | Fat 3.3 g

59

Mushroom Risotto in Pressure Cooker

Per Serving | Calories 212
Protein 6.3 g | Carbs 22 g | Fat 10.8 g

93

Chicken With Spinach and Mushrooms

Per Serving | Calories 50
Protein 6.2 g | Carbs 3.1 g | Fat 0.85 g

83

Pork, Pumpkin and Apple Stew

Per Serving | Calories 94
Protein 4.9 g | Carbs 6.8 g | Fat 5.2 g

27

Baked Ziti With Four Cheeses

Per Serving | Calories 269
Protein 14.1 g | Carbs 20.8 g | Fat 14.2 g

38

Lemon Herb Grilled Chicken 2

Per Serving | Calories 359
Protein 10.4 g | Carbs 1.76 g | Fat 34.8 g