Perfect Rice 2 Cups has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Rice 2 Cups has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 86.7 mcg | 21.7% | Top 10% | Very High |
Folic Acid | 83.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.2 mg | 0.5% | Bottom 30% | Low |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 40.5 mg | 4% | Mid 40% | Average |
Potassium | 32.9 mg | 0.9% | Mid 40% | Average |
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.9 mg 0.2%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.7 g | Carbs 25.7 g | Fat 1.5 g
Per Serving | Calories 158
Protein 6 g | Carbs 32.5 g | Fat 0.48 g
Per Serving | Calories 177
Protein 2.1 g | Carbs 13.3 g | Fat 12.9 g
Per Serving | Calories 123
Protein 4.8 g | Carbs 19.4 g | Fat 2.8 g
Per Serving | Calories 121
Protein 14.6 g | Carbs 9.4 g | Fat 2.5 g
Per Serving | Calories 10
Protein 0.59 g | Carbs 1.05 g | Fat 0.43 g
Per Serving | Calories 93
Protein 10.6 g | Carbs 7.9 g | Fat 1.9 g
Per Serving | Calories 120
Protein 15.2 g | Carbs 3.1 g | Fat 5.1 g