Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Rice 2 Cups - Recipe and Nutrition Facts
82

Perfect Rice 2 Cups Recipe

Perfect Rice 2 Cups has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perfect Rice 2 Cups has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate86.7 mcg21.7%Top 10%Very High
Folic Acid83.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.2 mg0.5%Bottom 30%Low
Iron1.7 mg9.6%Top 30%High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus40.5 mg4%Mid 40%Average
Potassium32.9 mg0.9%Mid 40%Average
Sodium2.3 mg0.1%Bottom 10%Very Low
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg28.9%Top 30%High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.27%Bottom 10%Very Low
Saturated Fat0.06 g0.29%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.9 mg 0.2%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 0.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-rice-2-cups-335754 Embed Table:

Related Searches

86

E-z Mixed Rice

Per Serving | Calories 136
Protein 4.7 g | Carbs 25.7 g | Fat 1.5 g

84

Santa Fe Rice 1

Per Serving | Calories 158
Protein 6 g | Carbs 32.5 g | Fat 0.48 g

88

Manuel's Rice

Per Serving | Calories 177
Protein 2.1 g | Carbs 13.3 g | Fat 12.9 g

49

Play Ball Rice Bites

Per Serving | Calories 123
Protein 4.8 g | Carbs 19.4 g | Fat 2.8 g

80

Canadian Cedar Planked Salmon 1

Per Serving | Calories 121
Protein 14.6 g | Carbs 9.4 g | Fat 2.5 g

70

Beef and Bean Chimichangas 1

Per Serving | Calories 10
Protein 0.59 g | Carbs 1.05 g | Fat 0.43 g

77

Georgia Chicken With Peach Sauce

Per Serving | Calories 93
Protein 10.6 g | Carbs 7.9 g | Fat 1.9 g

66

Artichoke Salmon Delight

Per Serving | Calories 120
Protein 15.2 g | Carbs 3.1 g | Fat 5.1 g