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Perfect Potatoes Au Gratin 1 - Recipe and Nutrition Facts
40

Perfect Potatoes Au Gratin 1 Recipe

Perfect Potatoes Au Gratin 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Thiamin.

The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Perfect Potatoes Au Gratin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C74 mg123.3%
Vitamin D30.8 IU7.7%
Vitamin E0.58 mg1.9%
Thiamin0.32 mg21.3%
Riboflavin0.28 mg16.4%
Niacin4 mg19.8%
Vitamin B61.2 mg57.9%
Folate66.4 mcg16.6%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.4 mg13.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron3.2 mg17.6%
Magnesium96.8 mg24.2%
Phosphorus389 mg38.9%
Potassium1 mg0%
Sodium849.9 mg35.4%
Zinc2.1 mg14%
Copper0.42 mg21%
Manganese0.62 mg31.1%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.5 g22.8%
Dietary Fiber8.2 g32.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%
Saturated Fat20.4 g102%
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 0

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 849.9 mg 35.4%

Total Carbohydrates 68.5 g 22.8%

Dietary Fiber 8.2 g32.8%

Sugars 4.5 g

Protein 16.7 g 33.4%

Vitamin A 24% Vitamin C 123.3%

Calcium 32% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=943364 Embed Table:

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