Perfect Pizza Dough 4 has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 156.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Pizza Dough 4 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 591.3 mg 24.6%
Total Carbohydrates 156.8 g 52.3%
Dietary Fiber 6.6 g26.4%
Sugars 0.5 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 12.3 g | Carbs 89.2 g | Fat 6.1 g
Per Serving | Calories 278
Protein 7.8 g | Carbs 58.9 g | Fat 0.68 g
Per Serving | Calories 220
Protein 6.4 g | Carbs 42.9 g | Fat 2.1 g
Per Serving | Calories 224
Protein 4.6 g | Carbs 31.1 g | Fat 8.8 g
Per Serving | Calories 94
Protein 4.9 g | Carbs 14.2 g | Fat 2.5 g
Per Serving | Calories 141
Protein 14.3 g | Carbs 3.8 g | Fat 7.2 g
Per Serving | Calories 70
Protein 8.2 g | Carbs 3.4 g | Fat 2.5 g
Per Serving | Calories 230
Protein 14.8 g | Carbs 15.2 g | Fat 12.1 g