Perfect Pizza Dough! has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 105.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Perfect Pizza Dough!, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 787.4 mg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.2 g | 29.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 929.1 mg 38.7%
Total Carbohydrates 105.3 g 35.1%
Dietary Fiber 4.1 g16.4%
Sugars 3.5 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 7.8 g | Carbs 58.9 g | Fat 0.68 g
Per Serving | Calories 272
Protein 7.8 g | Carbs 46 g | Fat 6.1 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 23.9 g | Fat 0.52 g
Per Serving | Calories 220
Protein 6.4 g | Carbs 42.9 g | Fat 2.1 g
Per Serving | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 170
Protein 20.1 g | Carbs 0.25 g | Fat 9.2 g
Per Serving | Calories 168
Protein 8.2 g | Carbs 7.7 g | Fat 11.8 g
Per Serving | Calories 177
Protein 2.2 g | Carbs 14.9 g | Fat 12.7 g