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Perfect Pizza Dough ! - Recipe and Nutrition Facts
14

Perfect Pizza Dough! Recipe

Perfect Pizza Dough! has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 105.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Perfect Pizza Dough!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium787.4 mg32.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.2 g29.7%Top 10%Very High
Dietary Fiber3.5 g13.9%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 929.1 mg 38.7%

Total Carbohydrates 105.3 g 35.1%

Dietary Fiber 4.1 g16.4%

Sugars 3.5 g

Protein 14.5 g 29%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-pizza-dough-155576 Embed Table:

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