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Perfect Picnic Sandwich 1 - Recipe and Nutrition Facts
90

Perfect Picnic Sandwich 1 Recipe

Perfect Picnic Sandwich 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Perfect Picnic Sandwich 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol0 mcg
Vitamin C19.4 mg32.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid26.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus47.9 mg4.8%Bottom 30%Low
Potassium188.5 mg5.4%Mid 40%Average
Sodium207.8 mg8.7%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber2.8 g11.4%Top 30%High
Sugars3.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 342.8 mg 14.3%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 4.7 g18.8%

Sugars 5.3 g

Protein 4.9 g 9.8%

Vitamin A 15.4% Vitamin C 53.3%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-picnic-sandwich-71191 Embed Table:

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