Perdue - Tender & Tasty, Wingettes, cooked has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Perdue - Tender & Tasty, Wingettes, cooked, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 440 mg 18.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 20 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 232
Protein 10.2 g | Carbs 35.3 g | Fat 5.6 g
Per 100g | Calories 176
Protein 20 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 138
Protein 30.7 g | Carbs 0 g | Fat 0.77 g