Tender & Tasty, Whole, roasted white meat

Perdue

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Perdue - Tender & Tasty, Whole, roasted white meat has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Perdue - Tender & Tasty, Whole, roasted white meat has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	46%
	Calories from Fat	54%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	505.6 mg	21.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20 g	40%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	2.9 g	14.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Perdue - Tender & Tasty, Whole, roasted white meat?
How much fat is there in Perdue - Tender & Tasty, Whole, roasted white meat?
How much carb is there in Perdue - Tender & Tasty, Whole, roasted white meat?
How much protein is there in Perdue - Tender & Tasty, Whole, roasted white meat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 430 mg 17.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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