Perdue - Popcorn Chicken Bagged has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Perdue - Popcorn Chicken Bagged, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 20.4 g | Carbs 20.4 g | Fat 19 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 14.1 g | Fat 12.9 g
Per 100g | Calories 268
Protein 12.2 g | Carbs 28 g | Fat 12.2 g
Per 100g | Calories 288
Protein 19 g | Carbs 21.2 g | Fat 13 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 21.2 g | Fat 8.2 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 17.6 g | Fat 8.2 g