Perdue - Ground Chicken Fit & Easy has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Perdue - Ground Chicken Fit & Easy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carmela - Chicken Vienna Sauages
Per 100g | Calories 167
Protein 10.4 g | Carbs 2.08 g | Fat 12.5 g
Chicken Brest (first Street)
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Crussh - Chicken Chilli
Per 100g | Calories 50
Protein 5.2 g | Carbs 4.7 g | Fat 1.3 g
Sodexo - Chicken Tempura
Per 100g | Calories 233
Protein 24 g | Carbs 6.3 g | Fat 12 g
Perdue - Popcorn Chicken Bagged
Per 100g | Calories 212
Protein 14.1 g | Carbs 15.3 g | Fat 10.6 g
Perdue - Carving Skinless Turkey..
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 0 g
Perdue - Baked Chicken Breast..
Per 100g | Calories 200
Protein 14.1 g | Carbs 17.6 g | Fat 8.2 g
Perdue - Bonelesss Skinless Chicken..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
