Perdue - Perfect Portions Chicken Breasts Boneless Skinless, Tomato Basil has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Perfect Portions Chicken Breasts Boneless Skinless, Tomato Basil has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 507.4 mg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 690 mg 28.8%
Total Carbohydrates 2.99 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 5.8%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
El Mexicano - Enchilado Aged Part..
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Hormel - Black Label Bacon Maple..
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Kettle Cuisine - Fresh Soup Chicken..
Per 100g | Calories 49
Protein 4.9 g | Carbs 5.7 g | Fat 0.9 g
Pinata - Flour Tortillas Thins
Per 100g | Calories 294
Protein 7.8 g | Carbs 54.9 g | Fat 3.9 g
Perdue - FC Breaded Dinosaur Shaped..
Per 100g | Calories 238
Protein 15.9 g | Carbs 15.9 g | Fat 11.9 g
Perdue - Sauce & Toss Chicken Wings..
Per 100g | Calories 131
Protein 11.6 g | Carbs 3.1 g | Fat 10 g
Perdue - Baked Chicken Breast Nuggets..
Per 100g | Calories 188
Protein 11.8 g | Carbs 15.3 g | Fat 8.2 g
Perdue - FC Savory Breast Filet..
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
