Perdue - Perfect Portions Boneless Skinless Chicken Breast Herb & Pepper, All Natural has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Perfect Portions Boneless Skinless Chicken Breast Herb & Pepper, All Natural has been given a composite ranking of 6, and sparingly.
Calories from Protein | 89% | |
Calories from Fat | 11% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 410 mg 17.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 24.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 177
Protein 21 g | Carbs 2.7 g | Fat 9.3 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 90
Protein 20 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 170
Protein 19 g | Carbs 0 g | Fat 11 g