Perdue - Oven Ready Roaster In Cooking Bag has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Perdue - Oven Ready Roaster In Cooking Bag, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 555.6 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 105 mg 35%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K (mini-box)
Per 100g | Calories 348
Protein 21.7 g | Carbs 69.6 g | Fat 0 g
Energy Club - Energy Mix
Per 100g | Calories 427
Protein 10.6 g | Carbs 49.4 g | Fat 21.2 g
Allrecipes.com - Broiled Talipia..
Per 100g | Calories 179
Protein 20.7 g | Carbs 0.53 g | Fat 10.1 g
My Crock Pot - Pot Roast
Per 100g | Calories 384
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Perdue - Chicken Breast Boneless &..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Perdue - Perfect Portions Chicken..
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Perdue - Whole Seasoned Oven Ready..
Per 100g | Calories 176
Protein 16.8 g | Carbs 0.88 g | Fat 10.6 g
Perdue - Oven Ready Chicken Roaster..
Per 100g | Calories 176
Protein 16.8 g | Carbs 0.88 g | Fat 10.6 g
