Perdue - Chicken Breast Boneless & Skinless has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Chicken Breast Boneless & Skinless has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Perfect Portions Chicken..
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Hy-Top - Premium Chunk Chicken Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Oscar Mayer - Chicken Breast
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Tyson - Trimmed & Ready Premium..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Perdue - Perfect Portions Chicken..
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 1.1 g
Perdue - Pan Roasted Chicken
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Perdue - Oven Ready Roaster In..
Per 100g | Calories 176
Protein 16.8 g | Carbs 0.88 g | Fat 10.6 g
Perdue - Whole Seasoned Oven Ready..
Per 100g | Calories 176
Protein 16.8 g | Carbs 0.88 g | Fat 10.6 g
