Perdue - Ground Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Ground Turkey Breast has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Perdue - Ground Turkey
Per 100g | Calories 203
Protein 15.9 g | Carbs 0 g | Fat 15 g
Harvestland - Fresh Lean Ground..
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Shady Brook Farms - Lean Ground..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Festive Ground Turkey
Per 100g | Calories 205
Protein 13.4 g | Carbs 0.89 g | Fat 17.9 g
Perdue - Ground Turkey
Per 100g | Calories 203
Protein 15.9 g | Carbs 0 g | Fat 15 g
Perdue - Ground Chicken
Per 100g | Calories 159
Protein 16.8 g | Carbs 0 g | Fat 10.6 g
Perdue - Tender & Tasty Chicken Wings
Per 100g | Calories 105
Protein 9.4 g | Carbs 1.1 g | Fat 7.2 g
Perdue - Boneless Skinless Chicken..
Per 100g | Calories 96
Protein 21.3 g | Carbs 0 g | Fat 0.73 g
