Perdue - Ground Turkey has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - Ground Turkey has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C 10%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Harvestland - Fresh Lean Ground..
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Festive - Ground Turkey
Per 100g | Calories 203
Protein 13.2 g | Carbs 0.88 g | Fat 17.6 g
Perdue - Ground Turkey Breast
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Shady Brook Farms - Lean Ground..
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Perdue - Ground Chicken
Per 100g | Calories 159
Protein 16.8 g | Carbs 0 g | Fat 10.6 g
Perdue - Short Cuts Oven Roasted..
Per 100g | Calories 127
Protein 28.2 g | Carbs 2.82 g | Fat 1.4 g
Perdue - Ground Turkey Breast
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Perdue - Tender & Tasty Chicken Wings
Per 100g | Calories 105
Protein 9.4 g | Carbs 1.1 g | Fat 7.2 g
