Perdue - FC Breaded Chicken Breast Patties Formed Chicken Products has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Perdue - FC Breaded Chicken Breast Patties Formed Chicken Products has been given a composite ranking of 29, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.89 mg | 5% | Mid 40% | Average |
Sodium | 563.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 460 mg 19.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20.1%
Vitamin A 2% Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 250
Protein 13.3 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 11.5 g | Fat 3.5 g
Per 100g | Calories 224
Protein 14.4 g | Carbs 20 g | Fat 10.4 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 12.4 g | Fat 16.2 g
Per 100g | Calories 96
Protein 19.9 g | Carbs 1.5 g | Fat 1.1 g