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Peppery Punch Barbecue Sauce - Recipe and Nutrition Facts
43

Peppery Punch Barbecue Sauce Recipe

Peppery Punch Barbecue Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peppery Punch Barbecue Sauce has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat97%
 Calories from Carbs3%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2 mg11.1%
Potassium190 mg5.4%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1044 Calories from Fat 1018

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7000 mg 291.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 0.6 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peppery-Punch-Barbecue-Sauce-Food-Network Embed Table:

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