Peppery Punch Barbecue Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peppery Punch Barbecue Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 7000 mg | 291.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 113 g | 173.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1044 Calories from Fat 1018
% Daily Value *
Total Fat 113 g 173.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7000 mg 291.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0.6 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 5 g | Carbs 56 g | Fat 9 g
Per Serving | Calories 737
Protein 12 g | Carbs 179 g | Fat 2 g
Per Serving | Calories 92
Protein 2 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 493
Protein 2 g | Carbs 35 g | Fat 39 g
Per Serving | Calories 3270
Protein 6 g | Carbs 3 g | Fat 367 g
Per Serving | Calories 57
Protein 1 g | Carbs 7 g | Fat 2 g