Peppers, pasilla, dried
Peppers, pasilla, dried has a average-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Riboflavin, Niacin and Folate.
With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peppers, pasilla, dried has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35760 IU | 715.2% | Top 10% | Very High |
| Retinol | 1788.6 mcg | |||
| Vitamin C | 5.7 mg | 9.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 2.9 mg | 168.1% | Top 10% | Very High |
| Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
| Vitamin B6 | 4.3 mg | 214.3% | Top 10% | Very High |
| Folate | 170 mcg | 42.5% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.1 mg | 9.7% | Top 30% | High |
| Iron | 10 mg | 55.6% | Top 10% | Very High |
| Phosphorus | 267.1 mg | 26.7% | Top 30% | High |
| Potassium | 2221.4 mg | 63.5% | Top 10% | Very High |
| Sodium | 88.6 mg | 3.7% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 1.4 mg | 71.4% | Top 10% | Very High |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
| Dietary Fiber | 27.1 g | 108.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 0.9 g 1.8%
Vitamin A 50.1% Vitamin C 0.67%
Calcium 0.7% Iron 3.9%
*Based on a 2000 Calorie diet
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