Pepeao, dried
Pepeao, dried has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Folate and Pantothenic Acid.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Pepeao, dried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- Very high in Vitamin B6
- Very high in Folate
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
| Thiamin | 0.83 mg | 55.6% | Top 10% | Very High |
| Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.6% | Mid 40% | Average |
| Vitamin B6 | 0.83 mg | 41.7% | Top 10% | Very High |
| Folate | 160 mcg | 40% | Top 10% | Very High |
| Pantothenic Acid | 21.7 mg | 216.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.9 mg | 11.3% | Top 30% | High |
| Iron | 6.3 mg | 34.7% | Top 10% | Very High |
| Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
| Potassium | 707.9 mg | 20.2% | Top 10% | Very High |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 7.5 mg | 50% | Top 10% | Very High |
| Copper | 5 mg | 250% | Top 10% | Very High |
| Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
| Selenium | 45.4 mcg | 64.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 16.8 mg 0.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C 0.5%
Calcium 2.7% Iron 8.3%
*Based on a 2000 Calorie diet
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