Peppers, hot chile, sun-dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Riboflavin and Niacin.
The food contains 69.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Peppers, hot chile, sun-dried, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26488.1 IU | 529.8% | Top 10% | Very High |
Retinol | 1324.1 mcg | |||
Alpha Carotene | 994.1 mcg | |||
Beta Carotene | 14844.1 mcg | |||
Beta Cryptoxanthin | 1103 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 31.4 mg | 52.3% | Top 10% | Very High |
Vitamin K | 108.1 mcg | 135.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 1.1 mg | 63.6% | Top 10% | Very High |
Niacin | 8.6 mg | 43.2% | Top 10% | Very High |
Vitamin B6 | 0.81 mg | 40.5% | Top 10% | Very High |
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 5.9 mg | 33% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 158.9 mg | 15.9% | Mid 40% | Average |
Potassium | 1870 mg | 53.4% | Top 10% | Very High |
Sodium | 91.1 mg | 3.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Mid 40% | Average |
Copper | 0.27 mg | 13.5% | Top 30% | High |
Manganese | 0.81 mg | 40.5% | Top 10% | Very High |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 28.6 g | 114.6% | Top 10% | Very High |
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7 g | |||
Ash | 6.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 33.7 mg 1.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 10.6 g42.4%
Sugars 15.2 g
Protein 3.9 g 7.8%
Vitamin A 196% Vitamin C 19.3%
Calcium 1.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 19.6 g | Carbs 0.7 g | Fat 23.3 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 5.7 g | Fat 42.9 g
Per 100g | Calories 104
Protein 5 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 640
Protein 66 g | Carbs 14 g | Fat 33 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 8.9 g
Per 100g | Calories 18
Protein | Carbs 3.5 g | Fat
Per 100g | Calories 282
Protein 11.5 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 1000
Protein 16 g | Carbs 131 g | Fat 51 g