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Peppers , hot chile sun-dried - Nutrition Facts and detailed Analysis
91

Peppers, hot chile, sun-dried

Peppers, hot chile, sun-dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Riboflavin and Niacin.

The food contains 69.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Peppers, hot chile, sun-dried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26488.1 IU529.8%Top 10%Very High
Retinol1324.1 mcg
Alpha Carotene994.1 mcg
Beta Carotene14844.1 mcg
Beta Cryptoxanthin1103 mcg
Lycopene0 mcg
Vitamin C31.4 mg52.3%Top 10%Very High
Vitamin K108.1 mcg135.1%Top 10%Very High
Thiamin0 mg
Riboflavin1.1 mg63.6%Top 10%Very High
Niacin8.6 mg43.2%Top 10%Very High
Vitamin B60.81 mg40.5%Top 10%Very High
Folate51.1 mcg12.8%Top 30%High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.1 mg4.5%Mid 40%Average
Iron5.9 mg33%Top 10%Very High
Magnesium0 mg
Phosphorus158.9 mg15.9%Mid 40%Average
Potassium1870 mg53.4%Top 10%Very High
Sodium91.1 mg3.8%Mid 40%Average
Zinc1.1 mg7.2%Mid 40%Average
Copper0.27 mg13.5%Top 30%High
Manganese0.81 mg40.5%Top 10%Very High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 10%Very High
Dietary Fiber28.6 g114.6%Top 10%Very High
Sugars41.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7 g
Ash6.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 33.7 mg 1.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 10.6 g42.4%

Sugars 15.2 g

Protein 3.9 g 7.8%

Vitamin A 196% Vitamin C 19.3%

Calcium 1.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/peppers/peppers-hot-chile-sun-dried/158/11962/1 Embed Table:

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