Pepperoni Rolls 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Rolls 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 0 mg | |||
Potassium | 33.7 mg | 1% | ||
Sodium | 499.4 mg | 20.8% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 499.4 mg 20.8%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 6.8 g 13.6%
Vitamin A 2.1% Vitamin C
Calcium 7.7% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 36.5 g | Carbs 6.6 g | Fat 38.1 g
Per Serving | Calories 186
Protein 31 g | Carbs 4.5 g | Fat 3.5 g
Per Serving | Calories 375
Protein 19 g | Carbs 57.3 g | Fat 7.8 g
Per Serving | Calories 487
Protein 27.5 g | Carbs 56.1 g | Fat 18.3 g
Per Serving | Calories 233
Protein 3.4 g | Carbs 6.7 g | Fat 22.2 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 10.3 g | Fat 4.6 g
Per Serving | Calories 268
Protein 8.2 g | Carbs 29.8 g | Fat 13.4 g
Per Serving | Calories 643
Protein 44.6 g | Carbs 16.4 g | Fat 42.7 g