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Pepperoni Pizza Sticks 1 - Recipe and Nutrition Facts
39

Pepperoni Pizza Sticks 1 Recipe

Pepperoni Pizza Sticks 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperoni Pizza Sticks 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.7 IU3.6%Top 30%High
Retinol47.6 mcg
Vitamin C0 mg
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate80.2 mcg20%Top 10%Very High
Folic Acid47.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.9 mg18.9%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus164.3 mg16.4%Top 30%High
Potassium90.5 mg2.6%Mid 40%Average
Sodium554.7 mg23.1%Top 10%Very High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 38.7 mg 12.9%

Sodium 698.9 mg 29.1%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 14.3 g 28.6%

Vitamin A 4.6% Vitamin C

Calcium 23.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-pizza-sticks-424288 Embed Table:

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