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Pasta And Beans 1 - Recipe and Nutrition Facts
94

Pasta And Beans 1 Recipe

Pasta And Beans 1 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta And Beans 1 has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol5.2 mcg
Vitamin C11.4 mg19.1%Top 30%High
Vitamin D0.67 IU0.17%Mid 40%Average
Thiamin0.22 mg14.9%Top 10%Very High
Riboflavin0.22 mg13.2%Top 10%Very High
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60.22 mg11.2%Top 30%High
Folate66.1 mcg16.5%Top 30%High
Folic Acid14.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium29.6 mg7.4%Top 30%High
Phosphorus67.9 mg6.8%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium150.4 mg6.3%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.22 mg11.2%Top 30%High
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.83 g4.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 670.6 mg 27.9%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 9.9 g39.6%

Sugars 9.9 g

Protein 16.1 g 32.2%

Vitamin A 0.2% Vitamin C 85%

Calcium 24.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-and-beans-53415 Embed Table:

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