Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperoni Pizza Home Made - zojirushi machine dough - Recipe and Nutrition Facts
41

Pepperoni Pizza Home Made - zojirushi machine dough Recipe

Pepperoni Pizza Home Made - zojirushi machine dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pepperoni Pizza Home Made - zojirushi machine dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.26 mg17.4%
Riboflavin0.17 mg9.8%
Niacin2.4 mg11.9%
Vitamin B60.05 mg2.4%
Folate54.8 mcg13.7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.7 mg9.2%
Magnesium12.8 mg3.2%
Phosphorus41 mg4.1%
Potassium129 mg3.7%
Sodium471.6 mg19.7%
Zinc0.29 mg1.9%
Copper0.09 mg4.3%
Manganese0.29 mg14.7%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.3 g5.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.6 g23%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 471.6 mg 19.7%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 4.5 g 9%

Vitamin A 2.6% Vitamin C 6.4%

Calcium 1.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1619787 Embed Table:

Related Searches

72

Home Made Pizza Dough (1 serving =..

Per Serving | Calories 92
Protein 2.6 g | Carbs 18 g | Fat 0.8 g

56

Barbecued Flank Steak Sandwiches 1

Per Serving | Calories 302
Protein 27.3 g | Carbs 32.4 g | Fat 9 g

65

Spicy Parmesan Meatballs with Angel..

Per Serving | Calories 341
Protein 21 g | Carbs 31.6 g | Fat 15.5 g

27

Cheesy Mexican Casserole

Per Serving | Calories 153
Protein 12.3 g | Carbs 8.7 g | Fat 8.4 g

49

stove top chicken casserole with..

Per Serving | Calories 320
Protein 20.7 g | Carbs 22.3 g | Fat 12.1 g